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Had a little gain... a little off my eating schedule and didn't get all my water in...BUT 300's won't have a hold on me much longer!!! Have a great rest of the weekend, ya'll!
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136.2 kg
Lost so far: 19.0 kg.
Still to go: 36.4 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 138.61g | Prot: 106.73g | Carbs: 36.03g.
Breakfast: canola oil, heavy cream, coffee, yellow mustard, ketchup, ham, radish, egg. Lunch: a&W, cheddar, chicken, Pace Picante Mild, kroger sunflower, baby spinach. Dinner: yellow mustard, ketchup reduced, ground hamburger, sunbutter, sunflower seeds kroger, mixed salad, ginger dressing. more...
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Gaining 0.6 kg a Week
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 Comments
Great job! And yes you should keep smilin' because you are doing awesome!! Keep up the good work!
20 Jun 10 by member: Debinator
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FLOWERDUDE's Weight History
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