Weigh In record (no journal entry) for 16 December 2018
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128 kg
Lost so far: 32 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2018:
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3471 kcal
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Fat: 147.56g | Prot: 154.67g | Carbs: 364.79g.
Breakfast: Barr Cream Soda (Can), Arla Lactofree Semi-Skimmed Milk. Lunch: Peperami Original Peperami, Co-Op British Honey Roast Ham. Dinner: Sainsbury's Mini Sausage Rolls, Wall's Thick Pork Sausages (37g), Heinz BBQ Sauce, Cathedral City Mature Lighter, Iceland Wholemeal Pitta Bread. Snacks/Other: McVitie's Moments SALTED CARAMEL BILLIONAIRE, Tesco Whole Milk, Oreo Golden, Lamb Roast (Lean Only Eaten), Pepsi Pepsi Max Cherry. more...
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5537 kcal
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Exercise:
Reading - 40 minutes, Walking (brisk) - 6.5/kph - 2 hours, Weight Training (moderate) - 40 minutes, Watching TV/Computer - 6 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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FeelingPumped's Weight History
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