|
I lifted weights yesterday while in a properly fasted state (bar a little pure fat from time to time) so the energy I was burning to do it was fat. You can see the result :-) I had a very bad time getting to sleep though. I may have been over tired. I'll do some more today.
|
125.2 kg
Lost so far: 18.6 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
Losing 12.7 kg a Week
|