Weigh In record (no journal entry) for 15 December 2018
|
47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2018:
|
2434 kcal
|
Fat: 72.17g | Prot: 176.35g | Carbs: 276.52g.
Breakfast: 煎馬鈴薯薄餅. Lunch: 草莓, 番薯/地瓜（去皮，水煮）, 櫛瓜, 花枝, 馬頭魚, 大西洋鱈魚, 青花菜. Snacks/Other: HAITAI 辣炒年糕, 掬水軒 黑糖口糧, 全聯 池上米餅-椒鹽口味, 海苔洋芋片（市場）, 星巴克 (Starbucks) 咖啡蛋捲. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|