one.pigott's Journal, 14 Dec 18

still following the 5:2 regime
100.7 kg Lost so far: 12.5 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2018:
1675 kcal Fat: 105.90g | Prot: 92.80g | Carbs: 78.26g.   Breakfast: Tesco Roast Beef Slices, Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Asda Classic Salad, Asda Corned Beef, Heinz Light Salad Cream. Dinner: Jacob's Mini Cheddars Stilton, Beck's Blue Alcohol Free, Tesco Frozen Mixed Vegetables, Tesco Mashed Potato, Pork Belly. more...
3593 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.1 kg a Week

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one.pigott's Weight History


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