Weigh In record (no journal entry) for 14 December 2018
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67.6 kg
Lost so far: 16.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2632 kcal
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Fat: 80.48g | Prot: 52.60g | Carbs: 275.68g.
Breakfast: Coffee with Semi-Skimmed Milk, Benecol Benecol Light, Yakult Yakult, Tesco Yum Yum. Lunch: Nestle Toffee Crisp (38g), Walkers Ready Salted Crisps (25g), Eastmans Garlic Sausage Slice, Warburtons Thin Bagel Cinnamon & Raisin, Branston Pickle, Cadbury Fudge (25.5g), Walkers Ready Salted Crisps (25g). Dinner: Iceland Mumbai Keema Beef Cottage Curry , Sharwood's Poppadoms, Tesco Plain Naan, Marks & Spencer Tarka Dahl, Cooked Okra (from Fresh), Greggs Sausage Rolls, Tesco Pork Pie, Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint), Guinness Draught (Pint). more...
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Losing 0.7 kg a Week
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Mark A Jones's Weight History
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