Weigh In record (no journal entry) for 14 December 2018
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116.6 kg
Lost so far: 11.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2018:
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2199 kcal
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Fat: 100.26g | Prot: 103.10g | Carbs: 210.27g.
Breakfast: Belmont Caramel Wafer Bars, Tetley Tea with Semi-Skimmed Milk. Lunch: Mckinlay's Cock-A-Leekie Soup, Flat White, Jam Doughnut, Chicken Breast, Anchor Butter, By Sainsbury's Garlic Baguette. Dinner: Asda Mini Naan Bread, Chef Select Chicken Korma with Pilau Rice. Snacks/Other: Asda Salted Peanuts. more...
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steady weight
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 Comments
How are feeling these days? Better, I hope.
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Feeling much better - and eating more! I received a letter yesterday telling me I have an appointment with the Endoscopy Clinic on 29th Dec, so I will be a bit more settled once I get the results of that back.
16 Dec 18 by member: JockoT
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Hope the appt goes well on Saturday Jocko
27 Dec 18 by member: gaelicgal
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