Weigh In record (no journal entry) for 14 December 2018
|
59.4 kg
Lost so far: 7.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2018:
|
1178 kcal
|
Fat: 43.52g | Prot: 56.42g | Carbs: 147.78g.
Breakfast: Roti Isi Keju, Nasi Putih (Butir-Panjang, Dimasak), Buah Pir. Lunch: Putih Telur Matang, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Gandum, Kitkat. Dinner: Pare, Tahu, Nasi Merah, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Snacks/Other: Putih Telur Matang, Silver Queen Coklat, Kerupuk Makanan Ringan. more...
|
|
1821 kcal
|
Exercise:
Body Combat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|