Weigh In record (no journal entry) for 12 December 2018
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1562 kcal
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Fat: 123.41g | Prot: 74.76g | Carbs: 46.47g.
Breakfast: Potatoes (Flesh and Skin, with Salt, Baked), Egg, Kerrygold Pure Irish Butter, Heavy Cream, Jimmy Dean All-Natural Regular Pork Sausage, Fresh Lemon Juice, Bragg Organic Apple Cider Vinegar, Dr. Axe Multi Collagen Protein, Coffee, Kerrygold Unsalted Pure Irish Butter, Kirkland Signature Organic Coconut Oil. Lunch: Cucumber (with Peel), Navitas Naturals Hemp Seeds, Kraft Chunky Blue Cheese Dressing, Kirkland Signature Whole Fancy Cashews, Great Value Romaine Lettuce. Dinner: Lakewood Organic Pure Carrot Juice, Wish-Bone Italian Salad Dressing, Wal-Mart Pork Loin Boneless Center Cut Chops. more...
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Gaining 0.0 kg a Week
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