Weigh In record (no journal entry) for 13 December 2018
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59.4 kg
Lost so far: 7.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2018:
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966 kcal
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Fat: 26.13g | Prot: 69.55g | Carbs: 139.58g.
Breakfast: Jambu Biji, MISUA SAU TAO MISOA, Nasi Merah. Lunch: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Gandum, Putih Telur Matang, Fiber Creme, EGG WHITE SHAKE. Dinner: SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Gandum, Ubi Jalar (Manis). Snacks/Other: Sayuran Rebus (tanpa Daging), Kwetiau, Nasi Merah. more...
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1759 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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