Weigh In record (no journal entry) for 12 December 2018
|
106.6 kg
Lost so far: 20.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1365 kcal
|
Fat: 52.27g | Prot: 81.01g | Carbs: 142.54g.
Breakfast: Reduced Fat Milk, General Mills Double Chocolate Cookie Crisp Cereal, Tiger's Milk Protein Rich Nutrition Bar. Lunch: Earthbound Farm Organic Carrots, Granny Goose Tortilla Chips, Natural Grain 12 Grain Bread, Alphehaus Switzerland Baby Swiss Cheese, Smoked Pork Sausage Link. Dinner: Cache Valley Swiss Cheese, Fresh Gourmet Crispy Onions Lightly Salted, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Botan Calrose Rice, Skinless Chicken Breast. more...
|
|
4354 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielgarcia1's Weight History
|