Weigh In record (no journal entry) for 12 December 2018
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108.4 kg
Lost so far: 10.4 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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752 kcal
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Fat: 29.86g | Prot: 63.29g | Carbs: 66.52g.
Breakfast: Great Value Hard Boiled Eggs, Coffee (Brewed From Grounds), Soft Boiled Egg. Lunch: Bumble Bee Chunk White Albacore, Harry & David Royal Riviera Pear. Dinner: Great Value Fancy Mexican Cheese Shredded, Wish-Bone Balsamic Vinaigrette Salad Dressing, Cooked Perfect Turkey Meatballs, Marketside Fresh Spinach. Snacks/Other: Werther's Original Sugar Free Hard Candy, Celestial Seasonings Lemon Zinger Herbal Tea, Celestial Seasonings Raspberry Zinger Herbal Tea, Oranges. more...
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3734 kcal
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Exercise:
Shopping - 2 hours, Stairs (Climbing Stairs) - 10 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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