Weigh In record (no journal entry) for 12 December 2018
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70.1 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1145 kcal
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Fat: 23.23g | Prot: 51.17g | Carbs: 188.66g.
Breakfast: Quaker Protein Instant Oatmeal - Banana Nut, Coffee with Cream and Sugar, Arnold 100% Natural Whole Wheat Bread. Lunch: Snyder's of Hanover Mini Pretzels, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Scalloped Potato, Freshlike Mixed Vegetables, Betty Crocker Hamburger Helper - Classic Stroganoff. Dinner: Kind Plus Peanut Butter Dark Chocolate + Protein Minie Bar. more...
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1814 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 3 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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