Weigh In record (no journal entry) for 12 December 2018
|
83.3 kg
Lost so far: 36.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2018:
|
1295 kcal
|
Fat: 49.03g | Prot: 94.94g | Carbs: 118.97g.
Breakfast: Plus Vita Zero ℅ Integral, Kreminas Manteiga com Sal, Café com Açúcar, Italac Leite Semidesnatado. Lunch: Cebolinha Verde, Café com Açúcar, Sadia Salaminho, Carne de Sol, Batata Doce, Cenouras, Vagem Cozida, Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido. Dinner: Frango Grelhado, Ovo Cozido, Soya Maionese, Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Café com Açúcar. Snacks/Other: Café com Açúcar, Nestlé Nesfit Cacau e Cereais, Café com Açúcar, Nestlé Nesfit Cacau e Cereais. more...
|
|
2990 kcal
|
Exercise:
Driving - 21 minutes, Hiking - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 7 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|