Weigh In record (no journal entry) for 17 September 2012
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105 kg
Lost so far: 21 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1626 kcal
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Fat: 46.41g | Prot: 97.80g | Carbs: 197.84g.
Breakfast: Special Choice Toasted Rice & Wheat Flakes. Lunch: Dim Sum Pork and Garlic Chive Dumping, Deep Fried Potato French Fries (from Frozen), Toasted White Bread, Fish Fingers, Spicy Chicken Dumplings. Dinner: Potato Wedges, Extra Light Salad Cream, Crisp and Crunchy Coleslaw Mix, Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberry Yogurt 0% Fat. more...
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3669 kcal
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Exercise:
cross trainer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Davedavedave's Weight History
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