Weigh In record (no journal entry) for 17 September 2012
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68.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2012:
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1884 kcal
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Fat: 76.90g | Prot: 74.84g | Carbs: 214.71g.
Breakfast: Pecan out bran muffins. Lunch: Falafel, Cheddar Cheese, Toasted Pita Bread, Mixed Vegetables (Drained Solids, Canned), Tikka Masala Cooking Sauce. Dinner: Cooked Carrots, Casserole or Mashed Sweetpotato, Grilled or Baked Pork Chop. Snacks/Other: Oat Crunch Biscuits, Sesame Snaps with Yoghurt, Citrus Five Fruit Blend, 2% Fat Milk (Semi-Skimmed Milk), Unsweetened Milk, Instant Coffee (made from Powdered), Coffee (Brewed From Grounds), Bananas. more...
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1901 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Zumba - 53 minutes, Resting - 9 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Locsalot's Weight History
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