TaniaBarnet's Journal, 17 Sep 12

Current reading. This is doing my head in. Still lots of lost ground to recover. Why do holidays throw us completely off track?

172.3 kg Lost so far: 12.1 kg.    Still to go: 52.3 kg.    Diet followed: Poorly.

---

2595 kcal

Fat: 127.22g | Prot: 121.67g | Carbs: 219.70g.   Breakfast: Full Fat Soft Cheese, Crackerbread, Espresso, Semi Skimmed Milk. Lunch: Italian Grated Pecorino Romano D.O.P, Lamb Roast, Fresh Pasta (Cooked). Dinner: Fruit Layer Prune, Premium Lemonade, Medium White Sliced Bread, Lamb Liver. Snacks/Other: Velvety Praline, Mint & Choc Bubbly Dessert, Mini Viennese Chocolate. more...