Weigh In record (no journal entry) for 12 December 2018
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50.7 kg
Lost so far: 8.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2018:
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1015 kcal
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Fat: 39.61g | Prot: 34.43g | Carbs: 93.54g.
Breakfast: 能多益 (Nutella) 榛果可可醬, 全聯 鮮奶吐司, 福樂 一番鮮優質鮮乳(低脂). Lunch: 乾烤花生（加鹽）, Kewpie 胡麻醬 (10ml), 玉米筍, 綠葉生菜, 煮熟的椰菜花（烹飪中不加油）, 火腿片（瘦肉）, 安佳 起司片, 全聯 鮮奶吐司, 柿子. Dinner: 孔雀牌 咖啡捲心餅, 雞蛋（整個）, 涼拌黃瓜, 萬歲牌 蔥燒辣小魚花生, 控肉, 湯圓, 炒空心菜, 炸豬排. Snacks/Other: 餅乾（加花生醬）, 六花亭餅乾. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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