Weigh In record (no journal entry) for 11 December 2018
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102.4 kg
Lost so far: 12.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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2824 kcal
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Fat: 116.88g | Prot: 183.16g | Carbs: 278.54g.
Breakfast: Atkins Plus Protein & Fiber, Atkins Meal Chocolate Chip Granola Bar, PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter. Lunch: Domino's Pizza 16" Hand Tossed Pepperoni Pizza. Dinner: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Jennie-O Extra Lean Turkey Bacon, Egg. Snacks/Other: Atkins Snack Triple Chocolate Bar. more...
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Losing 2.2 kg a Week
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ramblemanje's Weight History
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