one.pigott's Journal, 11 Dec 18

Weigh In record (no journal entry) for 11 December 2018
101.2 kg Lost so far: 12.0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2018:
1765 kcal Fat: 44.61g | Prot: 91.79g | Carbs: 104.83g.   Breakfast: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. Lunch: Exante Diet Strawberry Shake. Dinner: Walkers Sensations Popadoms, Walkers Sensations Popadoms, Fever-Tree Naturally Light Tonic Water, Bombay Sapphire Gin, Merlot Wine, Beef casserole curry. Snacks/Other: Coffee with Semi-Skimmed Milk, Tea with Semi-Skimmed Milk. more...
3149 kcal Exercise: Fitbit - 24 hours. more...
Losing 4.8 kg a Week

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one.pigott's Weight History


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