Weigh In record (no journal entry) for 11 December 2018
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59.7 kg
Lost so far: 7.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1200 kcal
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Fat: 46.38g | Prot: 71.67g | Carbs: 150.96g.
Breakfast: Buah Pir, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih, Kecambah, Tomat Ceri, Tahu, Nasi Merah. Lunch: EGG WHITE SHAKE, SUGALIFE THE ORIGINAL WOOD SUGAR, Margarin Krim, Roti Putih. Dinner: Minyak Goreng, Keju Mozzarella (Susu Murni), Sayur Lumpia. Snacks/Other: Ubi Jalar (Manis). more...
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Losing 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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