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mjl1961
Journal
10 Dec 18
mjl1961's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
108.9 kg
Lost so far:
10.0 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
651 kcal
Fat: 40.39g | Prot: 26.90g | Carbs: 45.14g.
Breakfast:
Coffee, Egg and Cheese on Biscuit.
Dinner:
Boiled Egg.
Snacks/Other:
Hershey's Milk Chocolate (Fun Size), Chamomile Tea.
more...
3509 kcal
Exercise:
Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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mjl1961's Weight History
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