Weigh In record (no journal entry) for 10 December 2018
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83.1 kg
Lost so far: 1.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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765 kcal
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Fat: 46.37g | Prot: 37.21g | Carbs: 57.73g.
Breakfast: Meyveli Yulaf Ezmesi. Lunch: Izgara Köfte. Dinner: Dost Tava Yoğurt, Pişmiş Ispanak (Taze Olandan), Havuç. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Doğadan Rezene Çayı , Şekersiz Türk Kahvesi. more...
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Losing 13.3 kg a Week
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buraksmom's Weight History
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