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DrSueM
Journal
10 Dec 18
DrSueM's Journal, 10 Dec 18
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Weigh In record (no journal entry) for 10 December 2018
84.8 kg
Lost so far:
19.5 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 December 2018:
446 kcal
Fat: 22.83g | Prot: 44.40g | Carbs: 16.92g.
Breakfast:
Coffee, Heavy Cream.
Lunch:
Chicken Breast.
Dinner:
Joseph's Lavash Bread.
Snacks/Other:
Water.
more...
2757 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 8 hours, Cleaning - 30 minutes, Washing Dishes - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
6 Supporters
Support
Comments
You are killing it! Great work. 💗
10 Dec 18 by member:
Erquiaga
Yay! That's great
10 Dec 18 by member:
eatolive4life
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DrSueM's Weight History
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