Weigh In record (no journal entry) for 10 December 2018
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102.7 kg
Lost so far: 12.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2058 kcal
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Fat: 84.85g | Prot: 129.05g | Carbs: 146.25g.
Breakfast: PowerBar Protein Plus Reduced Sugar Chocolate Peanut Butter, Atkins Meal Chocolate Chip Granola Bar. Lunch: Snarf’S 7” Turkey and Swiss. Dinner: Pork Chops (Top Loin, Boneless) , Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) . Snacks/Other: M&M's Peanut Butter M&M's, Oreo Oreo Thins, Jell-O Sugar Free Chocolate Pudding Snack, Reddi-wip Original Dairy Whipped Topping, Atkins Snack Triple Chocolate Bar, Quest Chocolate Chip Protein Cookie, Smarties Assorted Flavors Candy Rolls. more...
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Gaining 1.1 kg a Week
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ramblemanje's Weight History
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