Weigh In record (no journal entry) for 10 December 2018
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109.8 kg
Lost so far: 13.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2268 kcal
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Fat: 45.66g | Prot: 199.91g | Carbs: 265.79g.
Breakfast: Advocare Spark Energy Drink (7g), Whole Wheat Bread, Goya Black Beans (Low Sodium), Egg Beaters Egg Substitute, Fresh & Easy Liquid Egg Whites. Lunch: Simply Skinny Sea Salt & Cracked Pepper Mashed Potatoes, Nature's Place Boneless Skinless Chicken Breast, Great Value Extra Long, All Green Asparagus Spears. Dinner: Great Value Extra Long, All Green Asparagus Spears, Roasted Potato, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Great Value Fat Free Milk, Kashi GOLEAN Crunch! Honey Almond Flax, Fit & Active Multigrain Waffles, Advocare Muscle Gain Protein Shake - Vanilla, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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Losing 0.5 kg a Week
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guillermotax's Weight History
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