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Went over my daily goal by 200 calories yesterday (but stayed within the monthly average), and was rewarded by breaking the plateau of 299 with a 298. I'll take it but hoping for more soon.
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135.2 kg
Lost so far: 12.2 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 September 2012:
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1660 kcal
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Fat: 57.24g | Prot: 119.58g | Carbs: 170.88g.
Breakfast: Turkey Sausage Bowl, Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: lucerne pepper jack cheese, Crisp'n Light 7 Grain Crackerbread, Onion, Tom, Lettuce, Deli Fresh Meats Shaved Honey Ham. Dinner: Shrimp, Potato Salad. Snacks/Other: Light 50% Less Fat Popcorn, Light & Fit Greek yogurt (blueberry, Tabouli, Celery. more...
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Losing 1.6 kg a Week
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