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After a week if absolutely zero exercise I can't be too sad about staying the same ☺️
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93.1 kg
Lost so far: 30.3 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1274 kcal
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Fat: 26.62g | Prot: 70.04g | Carbs: 170.40g.
Breakfast: Village Bakery Soft Brown Sandwich Thins. Lunch: Eat & Go Sweet Chilli Chicken Noodle Salad. Dinner: Aldi Skinny Pork Sausages, Four Seasons Micro Steam Veg Carrot Broccoli and Sweet Corn, Classic Cuisine Carrot and Swede Mash, Morrisons Reduced Salt Gravy Granules, Asda Cauliflower, Tesco Broccoli Florets. more...
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steady weight
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frankie_bug's Weight History
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