Weigh In record (no journal entry) for 10 December 2018
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70.9 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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2786 kcal
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Fat: 78.50g | Prot: 179.82g | Carbs: 341.40g.
Breakfast: Tesco 1% Fat Milk, Tesco Medium Eggs, Aldi Everyday Essentials Porridge Oats. Lunch: Tesco 1% Fat Milk, Aldi Greek Yogurt 0%, Aldi Honey, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Banana, Aldi Everyday Essentials Porridge Oats. Dinner: Tesco Reduced Fat Garlic Slices, Schwartz Spaghetti Carbonara Recipe Mix, Tesco Smoked Bacon Medallions, Tesco 1% Fat Milk, Tesco Courgette, Whole Wheat Spaghetti (Cooked), Aldi Lighter British Mature Cheese. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Baked Sweetpotato (Peel Eaten), Everyday Essentials Tuna Chunks in Brine, Tesco Light Mayonnaise. more...
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Losing 1.3 kg a Week
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