Weigh In record (no journal entry) for 16 September 2012
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69 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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2074 kcal
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Fat: 81.35g | Prot: 118.66g | Carbs: 219.99g.
Breakfast: sun pat, banana, Pecan oat bran muffins. Lunch: Light, Poached Egg (with Salt), Seeded Rye Bread. Dinner: Grilled Tomatoes, Sugar Snap Peas, Thai Green Curry Paste, Green Lentils (Canned), rainbow trout. Snacks/Other: Pecan out bran muffins, chocolate biscuit, lyons, alpro unsweetened, coffee, coffee, Lemons (with Peel), green tea. more...
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1711 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Locsalot's Weight History
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