Weigh In record (no journal entry) for 10 December 2018
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50.4 kg
Lost so far: 8.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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1369 kcal
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Fat: 60.82g | Prot: 82.14g | Carbs: 125.26g.
Breakfast: 甜麵包, 義美 全脂鮮乳. Lunch: 玉米筍, 全聯 花生麻糬, Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（烹飪中不加油）, 小黃瓜, 萵苣, 富統 鮮嫩雞胸肉. Dinner: 小籠包, 吉野家 味噌湯, 雞腿, 新鮮豬肉香腸, 湯圓, 炸豬排（麵包糠或麵粉）, 甜不辣, 炒空心菜, 7-11 白蘿蔔, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: 7-11 蜜汁雞排, 餅乾（加花生醬）. more...
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Losing 2.8 kg a Week
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akitsueee's Weight History
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