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20 hour fast yesterday - one way to stop the Saturday night grazing from doing too much damage.
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73.2 kg
Lost so far: 7.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2012:
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1786 kcal
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Fat: 30.03g | Prot: 64.36g | Carbs: 122.32g.
Breakfast: Biscuit. Lunch: Baked Potato (Peel Eaten), Chicken Casserole. Snacks/Other: Crisps, Gin, Gin, White Table Wine, 2% Fat Milk (Semi-Skimmed Milk). more...
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2091 kcal
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Exercise:
Dance (slow step) - 30 minutes, Standing - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Amandajc59's Weight History
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