Weigh In record (no journal entry) for 09 December 2018
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102.5 kg
Lost so far: 10.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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2692 kcal
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Fat: 121.01g | Prot: 119.28g | Carbs: 177.05g.
Breakfast: Aldi Peppered Topside of Beef. Lunch: Aldi Valley Spreadable Butter, Aldi Super Seeded Loaf, Aldi Chicken Liver Parfait. Dinner: Thatchers Cider, Merlot Wine, Tesco Profiteroles, Aunt Bessie's Golden Yorkshires, Tesco Steam Veg, Aunt Bessie's Homestyle Roast Potatoes, Lamb Roast. Snacks/Other: Coffee with Semi-Skimmed Milk, Tesco Salt & Vinegar Wholegrain Rice Cakes. more...
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steady weight
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one.pigott's Weight History
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