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捲腹，腿復健輕組數
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47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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2945 kcal
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Fat: 132.39g | Prot: 152.03g | Carbs: 299.97g.
Lunch: 煮熟的黃秋葵, 蒜頭, 中華 板豆腐, 乾烤花生（加鹽）, 柿子, 火龍果, 金弘 花生醬, 白饅頭, 山藥, 好菇道 菇類, 茼蒿, 瓠瓜, 皇宮菜, 雞腿（不吃皮）, 烏魚子, 烏魚. Snacks/Other: 明治 (Meiji) 明治CACAO95%黑巧克力, Enaak 韓式小雞麵（香辣味）, 全聯 kid-o日清三明治餅乾, 老楊 鹹蛋黃餅, 菜脯餅（市場）, 海苔洋芋片（市場）, 義美 巧克力酥片, 梅子乾. more...
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Gaining 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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