|
練胸，啞鈴握推、飛鳥、龍門架、捲腹、羅馬椅
|
47.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2018:
|
1803 kcal
|
Fat: 64.19g | Prot: 98.90g | Carbs: 224.42g.
Dinner: Costco 起司貝果, 烏魚, Costco 傑克辣椒乾酪（costco）, 火龍果, 中華 板豆腐, 山藥, 好菇道 菇類, 瓠瓜, 蝦, 全聯 牛番茄, 豆皮, 蒜頭, 茼蒿, 煮熟的黃秋葵, 茼蒿, 柿子, 雞腿. Snacks/Other: 聯華食品 可樂果（檸檬玫瑰鹽口味）, 華元 野菜園, 掬水軒 黑糖口糧. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|