|
taken at 7.30am body fat recorded as 30.1%
|
102.5 kg
Lost so far: 1.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2012:
|
2679 kcal
|
Fat: 78.81g | Prot: 251.97g | Carbs: 217.51g.
Breakfast: All in One Explosion, Coffee with Milk, Granulated Sugar, Grapefruit Juice, Egg, Fish Oil, Butter (Salted), Toasted White Bread. Lunch: Butter (Salted), Crunchy Organic Peanut Butter, Impact Whey, Toasted White Bread. Dinner: Impact Whey, Onions, Minced Beef Drained of Fat, Chopped Tinned Tomatoes. Snacks/Other: Apple, Curly Wurly, Granulated Sugar, Coffee with Milk. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bestbefore1989's Weight History
|