Weigh In record (no journal entry) for 15 September 2012
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153.3 kg
Lost so far: 7.7 kg.
Still to go: 89.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2012:
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1306 kcal
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Fat: 18.74g | Prot: 104.17g | Carbs: 192.88g.
Breakfast: Water, Greek 100 Yogurt - Vanilla, Milk (Nonfat), Orange Creme Shake. Lunch: Instant Oatmeal Weight Control - Maple and Brown Sugar. Dinner: Grapes, Water (Bottled), Thousand Island Salad Dressing (Reduced Fat), White Meat Chicken (Canned), Spring Mix. more...
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Losing 0.6 kg a Week
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worm2butterfly2012's Weight History
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