Weigh In record (no journal entry) for 09 December 2018
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59.8 kg
Lost so far: 7.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1156 kcal
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Fat: 18.18g | Prot: 67.33g | Carbs: 205.17g.
Breakfast: Pempek, Coklat Manis atau Gelap, Yogurt Vanila, Lemon atau Rasa Kopi tanpa Lemak, SUGALIFE THE ORIGINAL WOOD SUGAR, Ubi Jalar (Manis). Lunch: Buah Pir, Pempek, Tahu. Dinner: Telur, MISUA SAU TAO MISOA, Ellenka Fiber Creme, Kopi, PROTEIN BOMB EGG WHITE SHAKE. Snacks/Other: Nestle Nestum, Oatsy Havermout Oatmeal Instan. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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