FeelingPumped's Journal, 08 Dec 18

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Weigh In record (no journal entry) for 08 December 2018

128 kg Lost so far: 32 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2018:

2367 kcal

Fat: 98.38g | Prot: 113.44g | Carbs: 244.16g. Breakfast: Sainsbury's Orange Juice. Lunch: Cheese Sandwich, Latte Coffee. Dinner: Beef T-Bone Steak (Trimmed to 0.65 cm Fat), The A2 Milk Company A2 Semi Skimmed Milk. Snacks/Other: McVitie's Honeycomb Club, Ambrosia Devon Custard, Pepsi Pepsi Max Cherry. more...

6041 kcal

Exercise: Watching TV/Computer - 6 hours, Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 14 kg a Week

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FeelingPumped's Journal, 08 Dec 18

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