Weigh In record (no journal entry) for 08 December 2018
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59.5 kg
Lost so far: 7.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2018:
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1212 kcal
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Fat: 41.11g | Prot: 70.13g | Carbs: 165.24g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Fiber Creme, Kopi, EGG WHITE SHAKE, Tomat Merah, Sayuran Rebus (tanpa Daging), Nasi Merah. Lunch: Ubi Jalar (Manis), Apel Fuji, Kue Sandwich Coklat atau Vanila, Chocolatos Chocolate Drink. Dinner: Keju Mozzarella (Susu Murni), Telur, Nasi Merah, Ubi Jalar (Manis). Snacks/Other: Kue Sandwich Coklat atau Vanila, Durian, Cendol, Rumah Makan Sederhana Sayur Nangka. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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