gabrielgarcia1's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

107.1 kg Lost so far: 19.9 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

1310 kcal

Fat: 45.00g | Prot: 70.00g | Carbs: 169.00g. Breakfast: Earthbound Farm Organic Carrots, Muscle Milk Chocolate Peanut Butter Protein Bar. Lunch: Little Caesars Hot-N-Ready Just Cheese Pizza. more...

4376 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 36 minutes, Resting - 13 hours and 34 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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gabrielgarcia1's Journal, 07 Dec 18

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gabrielgarcia1's Weight History