Weigh In record (no journal entry) for 07 December 2018
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63.9 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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636 kcal
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Fat: 23.96g | Prot: 30.37g | Carbs: 76.62g.
Breakfast: Starbucks Nonfat Caramel Macchiato (Grande), Cheddar Cheese, Beefsteak Bread Soft Rye Bread, Wendy's Tomato (1 Slice), Cooked Spinach (from Fresh), Albertsons Applewood Smoked Bacon, Egg White, Wawa Hash Brown. more...
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Losing 1.3 kg a Week
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