adefwebserver's Journal, 07 Dec 18

Day 5 of a planned 5 day ‘no solid food’ fast
Blood sugar 92 mg/dL

40 pushups 2019 PUSH UP Challenge!

2019 PUSH UP Challenge (Overall leaderboard)

👍🏾 Nice to finally have the scale moving in the right direction.

I 📈 gained a lot over the Thanksgiving holiday and it was real fat because it was slow to come off.

I think the 🧘🏾‍♂️ 'mental hope' that a fast brings me is what is most effective. No matter how much I get off track, I know I always have a tool that will 'move things in the direction I want to go'. Otherwise I can become discouraged and lose hope.

😎 Life is Good! Have a great day everyone!

77.1 kg Lost so far: 16.8 kg.    Still to go: 2.7 kg.    Diet followed: 100%.

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1976 kcal

Fat: 77.50g | Prot: 128.85g | Carbs: 183.00g.   Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Dinner: Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Snacks/Other: Apple Pie (Two Crust), Pepperidge Farm Soft Baked Sugar Cookies, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. more...

2243 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...