patriciabows's Journal, 07 Dec 18

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Weigh In record (no journal entry) for 07 December 2018

71.9 kg Lost so far: 9.7 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2018:

1349 kcal

Fat: 56.44g | Prot: 31.08g | Carbs: 196.40g. Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Unsweetened Iced Tea, Taco Bell Power Bowl - Veggie. Snacks/Other: Bai Kula Watermelon , Lay's Barbeque Potato Chips, Dijon Mustard, Baked Potato (Peel Eaten). more...

1934 kcal

Exercise: Driving - 2 hours and 30 minutes, Sitting - 1 hour, Bathing - 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.7 kg a Week

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patriciabows's Journal, 07 Dec 18

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patriciabows's Weight History