Weigh In record (no journal entry) for 07 December 2018
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126 kg
Lost so far: 34 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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2399 kcal
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Fat: 86.53g | Prot: 176.06g | Carbs: 232.39g.
Breakfast: St Helen's Farm Whole Goats Milk. Lunch: Asda Strawberry Cheesecake, Colman's Seafood Sauce, Tesco King Prawns. Dinner: Chicken Breast Meat, Tesco Chunky Cheese Roll. Snacks/Other: Mars Celebrations, Kings Rib Eye Flavour Biltong, Flora Light, Kingsmill 50/50 Bread Thick, Tesco Strawberry Jam, Pepsi Pepsi Max Cherry. more...
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5550 kcal
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Exercise:
Watching TV/Computer - 6 hours, Showering - 45 minutes, Walking (brisk) - 6.5/kph - 3 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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FeelingPumped's Weight History
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