Weigh In record (no journal entry) for 07 December 2018
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72.5 kg
Lost so far: 3.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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1039 kcal
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Fat: 46.74g | Prot: 70.86g | Carbs: 73.11g.
Breakfast: Black Tea, Tesco High Protein Farmhouse Bread, Alpro Roasted Almond Unsweetened Milk, Meridian Crunchy Peanut Butter. Lunch: Tesco Mexican Style Bean Burgers, Eatlean Protein Cheese. more...
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Losing 0.5 kg a Week
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