Weigh In record (no journal entry) for 07 December 2018
|
83.1 kg
Lost so far: 36.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2018:
|
1803 kcal
|
Fat: 56.44g | Prot: 107.85g | Carbs: 217.55g.
Breakfast: Café com Açúcar, Italac Leite Semidesnatado, Plus Vita Zero ℅ Integral, Kreminas Manteiga com Sal. Lunch: Molho de Tomate, Alcatra, Castelo Molho Mostarda e Mel, Bonduelle Milho Verde, Batata Doce, Cenouras Cozidas, Rúcula, Alface Americana. Dinner: Palha Italiana, Café com Açúcar, Pão de Queijo, Sopa de Ervilha. Snacks/Other: Café, Nestlé Nesfit Cacau e Cereais. more...
|
|
3036 kcal
|
Exercise:
Driving - 26 minutes, Hiking - 1 hour and 28 minutes, Desk Work - 8 hours, Resting - 6 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|