Weigh In record (no journal entry) for 07 December 2018
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77.6 kg
Lost so far: 7.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2018:
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994 kcal
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Fat: 46.47g | Prot: 68.89g | Carbs: 85.46g.
Breakfast: Egg White, Jif Creamy Peanut Butter, Kraft Natural Finely Shredded Mexican Style Four Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Great Value Whole Grain Quick Oats. Lunch: StarKist Foods Solid White Albacore Tuna in Water, Minute Instant Whole Grain Brown Rice, Dole Cherry Mixed Fruit No Sugar Added. Snacks/Other: Sargento Light Mozzarella String Cheese, Great Value Chewy Protein Bars. more...
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steady weight
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whocares2017's Weight History
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