Weigh In record (no journal entry) for 06 December 2018
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139.1 kg
Lost so far: 11.5 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2018:
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1350 kcal
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Fat: 59.52g | Prot: 36.94g | Carbs: 163.28g.
Breakfast: Warburtons Multi Grain & Seed, Butter, Poached Egg. Lunch: Heinz Potato & Leek Soup. Dinner: Mushroom Risotto. Snacks/Other: Co-Op Chocolate Brownie Bites . more...
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Losing 16.1 kg a Week
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