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Not a huge loss but that's ok. Any loss is better than any gain. I'm slowly tweaking things to fit my lifestyle and activity levels and as long as it continues to work for me then I'm happy.
It's Friday and another weekend begins shortly! Woo! I hope everyone has a great one!
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102.0 kg
Lost so far: 6.9 kg.
Still to go: 6.7 kg.
Diet followed: 100%.
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1634 kcal
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Fat: 94.74g | Prot: 113.54g | Carbs: 81.07g.
Breakfast: Cream Cheese , Whole Grain Cinnamon Swirl Bread with Raisins, Egg. Lunch: Poppy Seed Dressing, Feta Cheese , Spinach , Tomatoes, Onions . Dinner: Tuna in Oil (Canned), Wheat bread, Pork Chop, Tomatoes, Spinach , Mozzarella Cheese. Snacks/Other: rice cakes, Sunflower Kernels, Caramel Lites (Sweet Freedom). more...
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3651 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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